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Classic Chicken Satay with Broccoli & Edamame

Classic Chicken Satay with Broccoli & Edamame

$11.70
300 g
Tax included.

Tender chicken marinated and grilled, then coated in a rich, creamy peanut satay sauce — the South-East Asian classic, done properly. This GLP-1 version swaps the rice for steamed broccoli and edamame, adding extra plant protein and fibre while keeping the sauce exactly as craveable as the original. Dietitian formulated. Fresh, never frozen.

Spice Level: Mild 🌶

Ingredients:
Chicken Breast (31%), Broccoli (20%), Edamame (12%) (Soybean), Eggplant (15%), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Shallot, Red Capsicum, Olive Oil, Peanut (1.5%), Lemongrass, Minced Garlic, Tamarind Paste, Coconut Sugar, Cumin, Peanut Butter (0.5%), Carrot, Salt, Lemon Juice, Ground Coriander, Turmeric, Black Pepper, Chilli Flakes.

Allergen Contains: peanut, soy

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1600kJ/ 383Cal
Protein: 29.6g
Fat, total: 20g
  - saturated: 9.1g
Carbohydrate: 19.3g
  - sugars: 8.5g
Dietary Fibre: 6.9g
Sodium: 539mg

Average quantity per serve: 100g
Energy: 533kJ/ 128Cal
Protein: 9.9g
Fat, total: 6.7g
  - saturated: 3.0g
Carbohydrate: 6.4g
  - sugars: 2.8g
Dietary Fibre: 2.3g
Sodium: 180mg

Size

383

CAL

30

P

19

C

20

F

Ingredients

Chicken Breast (31%), Eggplant (23%), Basmati Rice (20%), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Shallot, Red Capsicum, Olive Oil, Peanut (1.5%), Lemongrass, Minced Garlic, Tamarind Paste, Coconut Sugar, Cumin, Peanut Butter (0.5%), Carrot, Salt, Lemon Juice, Ground Coriander, Turmeric, Black Pepper, Chilli Flakes.

Allergens

Contains: peanut

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1602kJ/ 383Cal

    533kJ/ 128Cal

  • Protein

    29.6g

    9.9g

  • Fat Total

    20g

    6.7g

  • - saturated

    9.1g

    3.0g

  • Carbohydrate

    19.3g

    6.4g

  • - sugars

    8.5g

    2.8g

  • Dietary Fibre

    6.9g

    2.3g

  • Sodium

    539mg

    180mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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