Al dente fettuccine pasta intertwined with spicy, garlic-infused prawns, delivering a kick of heat and a burst of flavour in every bite. A delightful seafood indulgence.
Ingredients:
Pasta (38%) (Durum Wheat Semolina), Prawn (27%) (Prawns (Crustacean), Mineral Salts (450, 451, 452), Salt), Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Lemon Juice, Carrot, Olive Oil, Minced Garlic (1.5%), Celery, Onion, Basil, Lemon Zest, Coconut Sugar, Parsley, Chilli Flakes, Salt, Black Pepper.
Allergen Contains: wheat, gluten, crustacean
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2040kJ/ 487Cal
Protein: 38.6g
Fat,total: 12.5g
- saturated: 1.7g
Carbohydrate: 52.0g
-sugar: 9.4g
Dietary Fibre: 6.8g
Sodium: 460mg
Calcium: 352.2mg
Average quantity per serve: 100g
Energy: 453kJ/ 108Cal
Protein: 8.6g
Fat,total: 2.8g
- saturated: 0.4g
Carbohydrate: 11.5g
-sugar: 2.1g
Dietary Fibre: 1.5g
Sodium: 102mg
Calcium: 78.3mg
No Added Dairy
No Added Nuts
487
CAL
38
P
52
C
13
F
Ingredients
Ingredients
Pasta (38%) (Durum Wheat Semolina), Prawn (27%) (Prawns (Crustacean), Mineral Salts (450, 451, 452), Salt), Crushed Tomato (22%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Lemon Juice, Carrot, Olive Oil, Minced Garlic (1.5%), Celery, Onion, Basil, Lemon Zest, Coconut Sugar, Parsley, Chilli Flakes, Salt, Black Pepper.
Allergens
Contains: wheat, gluten, crustacean
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2040kJ/ 487Cal
453kJ/ 108Cal
-
Protein
38.6g
8.6g
-
Fat Total
12.5g
2.8g
-
- saturated
1.7g
0.4g
-
Carbohydrate
52.0g
11.5g
-
- sugars
9.4g
2.1g
-
Dietary Fibre
6.8g
1.5g
-
Sodium
460mg
102mg
-
Calcium
352.2mg
78.3mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
- MCMiss c.Verified Buyer17 seconds agoRated 5 out of 5 starsRegular order
Tasty, low calorie and a staple in weekly orders
Was this helpful? - GTGavin T.Verified Buyer2 months agoRated 5 out of 5 starsYum
Loved the amount of heat.
Was this helpful? - AOadam o.Verified Buyer3 months agoRated 5 out of 5 starsOne of the best
I love the chilli in this meal. It's just perfect
Was this helpful? - GAGreg A.Verified Buyer5 months agoRated 5 out of 5 starsAmazing!
Great taste with a nice bit of heat! Will
Definitely re-order.
Was this helpful? - TZTed Z.Verified Buyer5 months agoRated 5 out of 5 starsPerfect prawn dish
Love this meal. Will always include this in my order
Was this helpful?