Succulent salmon fillets glazed with a sweet and savoury miso marinade, expertly cooked and paired with a bed of udon noodles for a satisfying taste of Japan.
Ingredients:
Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Vinegar Powder, Olive Pomace Oil, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.
Allergen Contains: wheat, gluten, fish, soy, sesame
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2294 kJ / 549 Cal
Protein: 38.1 g
Fat, total: 25.8 g
- saturated: 5.4 g
Carbohydrate: 43.8 g
- sugar: 5.7 g
Dietary Fibre: 3.5 g
Sodium: 1486 mg
Selenium: 28.9 μg
Vitamin E: 5.0 mg
Vitamin B6: 0.7 mg
Average quantity per serve: 100g
Energy: 656kJ/ 157Cal
Protein: 10.8g
Fat,total: 7.4g
- saturated: 1.5g
Carbohydrate: 12.5g
-sugar: 1.6g
Dietary Fibre: 1g
Sodium: 425mg
Selenium: 8.2μg
Vitamin E: 1.4mg
Vitamin B6: 0.2mg
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No Added Dairy
No Added Nuts
549
CAL
38
P
44
C
26
F
Ingredients
Ingredients
Udon Noodles (37%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (32%), Broccoli (20%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Vinegar Powder, Olive Pomace Oil, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.
Allergens
Contains: wheat, gluten, fish, soy, sesame
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2294 kJ / 549 Cal
656kJ/ 157Cal
-
Protein
38.1 g
10.8g
-
Fat Total
25.8 g
7.4g
-
- saturated
5.4 g
1.5g
-
Carbohydrate
43.8 g
12.5g
-
- sugars
5.7 g
1.6g
-
Dietary Fibre
3.5 g
1g
-
Sodium
1486 mg
425mg
-
Selenium
28.9 μg
8.2μg
-
Vitamin E
5.0 mg
1.4mg
-
Vitamin B6
0.7 mg
0.2mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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