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Java Chicken with Choy Sum & Roasted Pumpkin

Java Chicken with Choy Sum & Roasted Pumpkin

$11.70
300 g
Tax included.

Chicken slathered in a kecap manis and sambal marinade, roasted until deeply caramelised, then finished with fresh lemongrass, galangal and coriander. Instead of the usual coconut rice, this GLP-1 version is built on choy sum and roasted pumpkin — keeping it light, satisfying and easy on digestion, without losing any of the bold Indonesian flavour. Dietitian formulated. Fresh, never frozen.

Spice Level: Medium 🌶🌶

Ingredients:
Chicken Tenderloin (30%), Choy Sum (25%), Roasted Pumpkin (15%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper, Water.

Allergen Contains: soy, wheat, gluten, sulphites

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1420kJ/ 339Cal
Protein: 28.9g
Fat, total: 14.8g
  - saturated: 4.6g
Carbohydrate: 19.8g
  - sugars: 10.7g
Dietary Fibre: 6.6g
Sodium: 644mg

Average quantity per serve: 100g
Energy: 473kJ/ 113Cal
Protein: 9.6g
Fat, total: 4.9g
  - saturated: 1.5g
Carbohydrate: 6.6g
  - sugars: 3.6g
Dietary Fibre: 2.2g
Sodium: 215mg

Size

339

CAL

29

P

20

C

15

F

Ingredients

Chicken Tenderloin (30%), Choy Sum (23%), Water, White Rice (12%), Coconut Milk (5%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper.

Allergens

Contains: soy, wheat, gluten, sulphites

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1420kJ/ 339Cal

    473kJ/ 113Cal

  • Protein

    28.9g

    9.6g

  • Fat Total

    14.8g

    4.9g

  • - saturated

    4.6g

    1.5g

  • Carbohydrate

    19.8g

    6.6g

  • - sugars

    10.7g

    3.6g

  • Dietary Fibre

    6.6g

    2.2g

  • Sodium

    644.3mg

    214.8mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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