Tender diced chicken thigh baked in a rich gochujang chilli marinade with ginger and garlic, then finished with green shallots and sesame seeds. Served with steamed broccoli and a fresh Asian-style edamame slaw of red and white cabbage and carrot.
Spice Level: Medium 🌶️🌶️
Keto Meal
Ingredients:
Chicken Thigh (29%), Broccoli, Carrot, Edamame (Soybean), Red Cabbage, White Cabbage, Gochujang Chilli Paste (Contains Soy, Wheat), Minced Ginger, Minced Garlic, Soy Sauce, Spring Onion, Sesame Oil (Contains Soy), Olive Oil, Sesame Seeds, White Pepper.
Allergen Contains: soy, wheat, gluten, sesame
Allergen May Contains: fish, crustacean, mollusc, lupin, milk, egg, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1350kJ/ 322Cal
Protein: 37.7g
Fat,total: 19.5g
- saturated: 4.3g
Carbohydrate: 15g
-sugar: 6.1g
Sodium: 656mg
Average quantity per serve: 100g
Energy: 386kJ/ 92Cal
Protein: 10.8g
Fat,total: 5.6g
- saturated: 1.2g
Carbohydrate: 4.3g
-sugar: 1.7g
Sodium: 188mg
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No Added Dairy
322
CAL
38
P
15
C
20
F
Ingredients
Ingredients
Chicken Thigh (29%), Broccoli, Carrot, Edamame (Soybean), Red Cabbage, White Cabbage, Gochujang Chilli Paste (Contains Soy, Wheat), Minced Ginger, Minced Garlic, Soy Sauce, Spring Onion, Sesame Oil (Contains Soy), Olive Oil, Sesame Seeds, White Pepper.
Allergens
Contains: soy, wheat, gluten, sesame
May Contain: fish, crustacean, mollusc, lupin, milk, egg, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1350kJ/ 322Cal
386kJ/ 92Cal
-
Protein
37.7g
10.8g
-
Fat Total
19.5g
5.6g
-
- saturated
4.3g
1.2g
-
Carbohydrate
15g
4.3g
-
- sugars
6.1g
1.7g
-
Sodium
656mg
188mg
Instructions
Instructions
