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Miso Salmon with Broccoli, Edamame & Slaw

Miso Salmon with Broccoli, Edamame & Slaw

$14.70
300 g
Tax included.

Salmon glazed in a white miso and mirin marinade, finished with sesame and nori, served over steamed broccoli, edamame and a fresh cabbage-carrot slaw. This GLP-1 version replaces the udon noodles with extra veg, keeping the omega-3-rich salmon front and centre. Dietitian formulated. Fresh, never frozen.

Ingredients:
Salmon (29%), Broccoli (30%), Edamame (15%) (Soybean), Red Cabbage & Carrot Slaw (10%) (Red Cabbage, White Cabbage, Carrot), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce (Contains Wheat, Soy), Olive Pomace Oil, Vinegar Powder, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergen Contains: wheat, gluten, fish, soy, sesame

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 300g
Energy: 1790kJ/ 429Cal
Protein: 31.5g
Fat, total: 24.2g
  - saturated: 4.9g
Carbohydrate: 19.9g
  - sugars: 7.8g
Dietary Fibre: 6.2g
Sodium: 561mg

Average quantity per serve: 100g
Energy: 597kJ/ 143Cal
Protein: 10.5g
Fat, total: 8.1g
  - saturated: 1.6g
Carbohydrate: 6.6g
  - sugars: 2.6g
Dietary Fibre: 2.1g
Sodium: 187mg

Size

429

CAL

32

P

20

C

24

F

Ingredients

Udon Noodles (33%) (Wheat Flour, Water, Starch Acetate (1420), Salt), Fish (Salmon) (29%), Broccoli (26%), Spring Onion, Mirin, White Miso Paste (1.5%) (Contains Soy), Soy Sauce, Olive Pomace Oil, Vinegar Powder, Sesame Oil (Contains Soy), Nori Seaweed, Lemon Juice, Sake, Sesame Seeds, Coconut Sugar, Salt, Black Pepper.

Allergens

Contains: wheat, gluten, fish, soy, sesame

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1790 kJ / 429 Cal

    597kJ/ 143Cal

  • Protein

    31.5g

    10.5g

  • Fat Total

    24.2g

    8.1g

  • - saturated

    4.9g

    1.6g

  • Carbohydrate

    19.9g

    6.6g

  • - sugars

    7.8g

    2.6g

  • Dietary Fibre

    6.2g

    2.1g

  • Sodium

    561.1mg

    187mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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