Tasty marinated chicken paired with golden, paprika-spiced potatoes. A zesty dish full of bold flavours, capturing the essence of Portuguese cuisine.
Ingredients:
Chicken Breast (35%), Potato (30%), Roasted Capsicum (14%) (Red Peppers, Water, Sugar, Vinegar, Salt), Green Beans (11%), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergen Contains: none
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1890kJ/ 452Cal
Protein: 38.4g
Fat,total: 18.7g
- saturated: 4.0g
Carbohydrate: 28.5g
-sugar: 7.5g
Dietary Fibre: 7.2g
Sodium: 837mg
Calcium: 147.5mg
Iron: 6.7mg
Vitamin E: 4.6mg
Vitamin B6: 0.8mg
Average quantity per serve: 100g
Energy: 540kJ/ 129Cal
Protein: 11.0g
Fat,total: 5.3g
- saturated: 1.1g
Carbohydrate: 8.1g
-sugar: 2.2g
Dietary Fibre: 2.0g
Sodium: 239mg
Calcium: 42.1mg
Iron: 1.9mg
Vitamin E: 1.3mg
Vitamin B6: 0.2mg
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No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
446
CAL
38
P
28
C
18
F
Ingredients
Ingredients
Chicken Breast (35%), Potato (30%), Roasted Capsicum (14%) (Red Peppers, Water, Sugar, Vinegar, Salt), Green Beans (11%), Olive Oil, Red Chilli, Onion, Lemon Juice, Minced Garlic, Minced Ginger, Smoked Paprika, Salt, Coconut Sugar, Black Pepper, Allspice, Chilli Flakes, Cumin, Ground Coriander, Nutmeg, Oregano.
Allergens
Contains: none
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1890kJ/ 452Cal
540kJ/ 129Cal
-
Protein
38.4g
11.0g
-
Fat Total
18.7g
5.3g
-
- saturated
4.0g
1.1g
-
Carbohydrate
28.5g
8.1g
-
- sugars
7.5g
2.2g
-
Dietary Fibre
7.2g
2.0g
-
Sodium
837mg
239mg
-
Calcium
147.5mg
42.1mg
-
Iron
6.7mg
1.9mg
-
Vitamin E
4.6mg
1.3mg
-
Vitamin B6
0.8mg
0.2mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
