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  • Roast Pumpkin, Spinach & Fetta Fritters served with avocado and tomato salsa

Roast Pumpkin, Spinach & Fetta Fritters

Roast Pumpkin, Spinach & Fetta Fritters

$10.95
230 g
Tax included.

Roast Pumpkin, Spinach & Fetta Fritters — 230g pack (approx. 4–5 fritters)
Rustic, golden fritters made with Sunny Queen eggs, chunks of roast pumpkin, spinach, sweetcorn and fetta. Heat them in the air fryer or sandwich press for an easy side, breakfast or lunchbox filler.

Ingredients: Egg (25%), Roasted Pumpkin (18%) (Pumpkin, Water, Salt, Food Acid (300), Firming Agent (509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Water, Thickener (1422), Salt, Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic, Spices.

Allergen Contains: Egg, Milk

Storage: Keep frozen at or below -18°C. Once thawed, keep refrigerated (0-5°C), consume within 7 days and do not refreeze. Fully cooked — ready to eat once thawed, or heat to serve warm.
Suitable for vegetarians (contains egg and milk). Not suitable for vegans. Made in Australia from at least 66% Australian ingredients.

Nutritional Information:

Average quantity per serve: 230g
Energy: 1737kJ / 414Cal
Protein: 14.0g
Fat,total: 28.1g
- saturated: 7.1g
Carbohydrate: 26.2g
-sugar: 5.8g
Sodium: 1139mg

Average quantity per 100g
Energy: 755kJ / 180Cal
Protein: 6.1g
Fat,total: 12.2g
- saturated: 3.1g
Carbohydrate: 11.4g
-sugar: 2.5g
Sodium: 495mg

Size

414

CAL

14

P

26

C

28

F

Ingredients

Egg (25%), Roasted Pumpkin (18%) (Pumpkin, Water, Salt, Food Acid (300), Firming Agent (509)), Corn, Spinach (9%), Fetta Cheese (9%) (Milk, Salt, Cultures, Non-Animal Rennet, Anti-Caking Agent (460), Preservative (200)), Vegetable Oil, Rice Flour, Water, Thickener (1422), Salt, Baking Powder (Raising Agents (450, 500)), Stabiliser (Maize Starch, Vegetable Gums (412, 415)), Vegetable Gum (415), Garlic, Spices.

Allergens

Contains: Egg, Milk

May Contain:

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1737kJ / 414Cal

    755kJ / 180Cal

  • Protein

    14.0g

    6.1g

  • Fat Total

    28.1g

    12.2g

  • - saturated

    7.1g

    3.1g

  • Carbohydrate

    26.2g

    11.4g

  • - sugars

    5.8g

    2.5g

  • Sodium

    1139mg

    495mg

Instructions

Cooking instructions:

  • Air fry at 180°C for 5 minutes for best results
  • Alternatively, microwave for 2 minutes
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