Roast chicken tenders over a warm roasted mix of broccoli rice, corn and roasted red capsicum, seasoned with lime pepper and finished with flaked almonds.
Small: 107g roast chicken, 191g warm salad, flaked almonds.
Ingredients:
Chicken Tenderloin (40%), Broccoli (32%), Corn (13%), Roasted Capsicum Strips (Red Peppers, Water, Vinegar, Salt, Sugar) (12%), Olive Pomace Oil (2.1%), Lime Pepper Seasoning, Almonds, Vinegar Powder.
Allergen Contains: almond
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
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No Added Dairy
294
CAL
37
P
10
C
10
F
Ingredients
Ingredients
Chicken Tenderloin (40%), Broccoli (32%), Corn (13%), Roasted Capsicum Strips (Red Peppers, Water, Vinegar, Salt, Sugar) (12%), Olive Pomace Oil (2.1%), Lime Pepper Seasoning, Almonds, Vinegar Powder.
Allergens
Contains: almond
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1230kJ/ 294Cal
409kJ/ 98Cal
-
Protein
37.0g
12.3g
-
Fat Total
10.2g
3.4g
-
- saturated
1.7g
0.6g
-
Carbohydrate
9.6g
3.2g
-
- sugars
5.8g
1.9g
-
Dietary Fibre
6.7g
2.2g
-
Sodium
652mg
217mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.

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