Gain

MACROS Gain ready made meals are dietitian-designed to help you reach your muscle gain goals faster. These 450 gram meals are high in protein, with the nutrient-dense calories you need to build muscle while giving your body what it needs to thrive.
full menu meal packs Pastas Weight Loss high protein Balanced Plant Based Extras

23 products

  • Butter Chicken Biryani

    698 Cal 47 P 57 C 31 F
    Butter Chicken Biryani
    450 g
    $14.70
  • Chicken Curry Mughlai with Rice

    599 Cal 38 P 72 C 12 F
    Chicken Curry Mughlai with Rice
    450 g
    $13.20
  • Chicken Tikka Masala with Saffron Rice
    HIGH PROTEIN

    624 Cal 45 P 57 C 24 F
    Chicken Tikka Masala with Saffron Rice
    450 g
    $13.20
  • Chicken Tikka Masala with Basmati Rice

    624 Cal 45 P 57 C 24 F
    Chicken Tikka Masala with Basmati Rice
    450 g
    $13.20
  • Chicken Korma with Rice

    963 Cal 61 P 65 C 51 F
    Chicken Korma with Rice
    450 g
    $13.20
  • Japanese Miso Salmon
    High Protein

    706 Cal 49 P 56 C 33 F
    Japanese Miso Salmon
    450 g
    $17.70
  • Chicken Pesto Pasta
    High Protein

    875 Cal 50 P 59 C 47 F
    Chicken Pesto Pasta
    450 g
    $13.20
  • Massaman Beef Curry
    High Protein

    743 Cal 42 P 72 C 30 F
    Massaman Beef Curry
    450 g
    $13.20
  • Fettuccine with Garlic Chilli Prawns
    High Protein

    487 Cal 38 P 52 C 13 F
    Fettuccine with Garlic Chilli Prawns
    450 g
    $13.20
  • Baked Korean Chilli Chicken
    High Protein
    573 Cal 40 P 59 C 17 F
    Baked Korean Chilli Chicken
    450 g
    $13.20
  • Classic Chicken Satay
    High Protein
    643 Cal 40 P 54 C 28 F
    Classic Chicken Satay
    450 g
    $13.20
  • Portuguese Chicken & Paprika Potatoes
    High Protein
    572 Cal 47 P 38 C 23 F
    Portuguese Chicken & Paprika Potatoes
    450 g
    $13.20
  • Chicken Tenders w Spuds & Smoky Mayo
    High Protein Calorie Control

    492 Cal 48 P 42 C 12 F
    Chicken Tenders w Spuds & Smoky Mayo
    450 g
    $13.20
  • Pad Thai w Minced Chicken
    High Protein

    663 Cal 40 P 69 C 24 F
    Pad Thai w Minced Chicken
    450 g
    $13.20
  • Java Chicken w Coconut Rice
    High Protein
    514 Cal 40 P 38 C 20 F
    Java Chicken w Coconut Rice
    450 g
    $13.20
  • Butter Chicken
    High Protein

    651 Cal 45 P 53 C 27 F
    Butter Chicken
    450 g
    $13.20
  • Italian Meatballs
    High Protein

    770 Cal 27 P 61 C 45 F
    Italian Meatballs
    450 g
    $13.20
  • Buffalo Chicken Mac & Cheese
    High Protein

    741 Cal 62 P 51 C 31 F
    Buffalo Chicken Mac & Cheese
    450 g
    $13.20
  • Beef Lasagne
    High Protein

    637 Cal 38 P 53 C 28 F
    Beef Lasagne
    450 g
    $13.20
  • Beef & Mushroom Stroganoff
    High Protein

    615 Cal 41 P 47 C 28 F
    Beef & Mushroom Stroganoff
    450 g
    $15.70
  • Classic Spaghetti Bolognese
    High Protein

    502 Cal 31 P 58 C 14 F
    Classic Spaghetti Bolognese
    450 g
    $13.20
  • Pulled Beef Brisket
    High Protein

    699 Cal 51 P 34 C 39 F
    Pulled Beef Brisket
    450 g
    $15.70
  • Chicken Curry Mughlai with Rice

    466 Cal 30 P 56 C 9 F
    Chicken Curry Mughlai with Rice
    350 g
    $12.20

Snacks

Our wide range of grab and go high protein snacks are satisfyingly tasty, and are sure to stop any cravings throughout the day.

Snacks

  • Cacao Coconut Protein Ball
    NEW

    159 Cal 10 P 9 C 8 F
    Cacao Coconut Protein Ball
    40 g
    $3.75
  • Berry Nice Protein Ball
    NEW

    116 Cal 10 P 8 C 4 F
    Berry Nice Protein Ball
    40 g
    $3.75
  • Cacao Nut Superfood Protein Bar
    NEW

    204 Cal 12 P 9 C 12 F
    Cacao Nut Superfood Protein Bar
    50 g
    $3.75
  • Cashew & Almond Nut Bars
    High Portein

    230 Cal 8 P 12 C 14 F
    Cashew & Almond Nut Bars
    45 g
    $3.75
  • Traditional Beef Biltong
    High Protein
    81 Cal 14 P 1 C 2 F
    Traditional Beef Biltong
    30 g
    $6.95
  • Choc Salted Caramel Protein Bar
    High Protein Low Carb
    221 Cal 13 P 9 C 14 F
    Choc Salted Caramel Protein Bar
    45 g
    $5.75
  • Hazelnut Brownie Protein Bar
    High Protein Low Carb
    204 Cal 16 P 6 C 14 F
    Hazelnut Brownie Protein Bar
    45 g
    $5.75

    • Drinks

    Refresh yourself with one of our delicious and healthy cold-pressed juices or organic kombuchas.

    Drinks

  • H2coco Pure Coconut Water & Lychee 500ml

    67 Cal 0 P 17 C 0 F
    H2coco Pure Coconut Water & Lychee 500ml
    $3.15
  • H2juice Sparkling Watermelon 500ml

    191 Cal 0 P 23 C 0 F
    H2juice Sparkling Watermelon 500ml
    $3.15
  • H2juice Sparkling Lychee 500ml

    201 Cal 0 P 50 C 0 F
    H2juice Sparkling Lychee 500ml
    $3.15
  • H2coco Pure Coconut Water 500ml

    84 Cal 0 P 21 C 0 F
    H2coco Pure Coconut Water 500ml
    $3.15
  • Super Greens Juice

    123 Cal 2 P 21 C 1 F
    Super Greens Juice
    $5.05
  • Citrus Root Press Juice

    118 Cal 2 P 26 C 1 F
    Citrus Root Press Juice
    $5.05
  • Pulp Fusion Juice

    110 Cal 1 P 25 C 0 F
    Pulp Fusion Juice
    $5.05
  • Turmeric, Ginger & Pear Kombucha

    25 Cal 0 P 5 C 0 F
    Turmeric, Ginger & Pear Kombucha
    $4.25
  • Blueberry Hibiscus Kombucha

    25 Cal 0 P 5 C 0 F
    Blueberry Hibiscus Kombucha
    $4.25
  • Lemon & Lime Kombucha

    25 Cal 0 P 5 C 0 F
    Lemon & Lime Kombucha
    $4.25
  • Citrus Root Press

    118 Cal 2 P 26 C 1 F
    Citrus Root Press Pack of 3
    $12.95 $15.15
  • Pulp Fusion Pack of 3

    110 Cal 1 P 25 C 0 F
    Pulp Fusion Pack of 3
    $12.95 $15.15
  • Super Greens Pack of 3

    123 Cal 2 P 21 C 1 F
    Super Greens Pack of 3
    $12.95 $15.15
  • Juice Combo Pack of 3

    0 Cal 0 P 0 C 0 F
    Juice Combo Pack of 3
    $12.95 $15.15
  • Organic Lemon & Lime Kombucha Pack of 3

    25 Cal 0 P 5 C 0 F
    Organic Lemon & Lime Kombucha Pack of 3
    $10.60 $12.75
  • Organic Blueberry Hibiscus Kombucha Pack of 3

    25 Cal 0 P 5 C 0 F
    Organic Blueberry Hibiscus Kombucha Pack of 3
    $10.60 $12.75
  • Organic Turmeric, Ginger & Pear Kombucha Pack of 3

    25 Cal 0 P 5 C 0 F
    Organic Turmeric, Ginger & Pear Kombucha Pack of 3
    $10.60 $12.75
  • Organic Kombucha Combo Pack of 3

    25 Cal 0 P 5 C 0 F
    Organic Kombucha Combo Pack of 3
    $10.60 $12.75