Tender chicken cooked in a rich Mughlai-style curry made with aromatic spices, served with fragrant saffron rice. A comforting, balanced meal inspired by classic North Indian flavours.
Ingredients:
Chicken thigh (34%), White Rice (31%), Onion (11%), chilly powder, tomatoes, turmeric, Coriander powder, Cumin powder, Cumin seed, Chat masala, Garam masala, Ginger garlic paste, Yogurt, Kasuri methi, Ghee, Salt, Cashew paste, Water, Cream, Fresh coriander, Saffron water.
Allergen Contains: Dairy, Cashewnut
Allergen May Contains:
sesame gluten, soy, mustard
Nutritional Information:
Average quantity per serve: 450g
Energy: 2505kJ/ 598.71cal
Protein: 38g
Fat, total: 11.7g
saturated fat: 2.7g
Carbohydrate: 72.3g
sugars: 6.3g
Dietary fibre: 5.4g
Sodium: 592mg
Calcium: 52mg
Average quantity per serve: 100g
Energy: 556kJ/ 132.89Cal
Protein: 8g
Fat,total: 2.6g
- saturated: 0.6g
Carbohydrate: 16.1g
-sugar: 1.4g
Dietary Fibre: 1.2g
Sodium: 131mg
Calcium: 11mg
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No Added Gluten
No Added Wheat
599
CAL
38
P
72
C
12
F
Ingredients
Ingredients
Chicken thigh (34%), White Rice (31%), Onion (11%), chilly powder, tomatoes, turmeric, Coriander powder, Cumin powder, Cumin seed, Chat masala, Garam masala, Ginger garlic paste, Yogurt, Kasuri methi, Ghee, Salt, Cashew paste, Water, Cream, Fresh coriander, Saffron water.
Allergens
Contains: Dairy, Cashewnut
May Contain: sesame gluten, soy, mustard
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2505kJ/ 598.71
556kJ/ 132.89Cal
-
Protein
38g
8g
-
Fat
11.7g
2.6g
-
total
2.7g
0.6g
-
saturated fat
72.3g
16.1g
-
Carbohydrate
6.3g
1.4g
-
sugars
5.4g
1.2g
-
Dietary fibre
592mg
131mg
-
Sodium
52mg
11mg
-
Calcium
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
