Golden chicken tenders and baked macaroni come together in a bold, creamy cheese sauce with just the right kick of heat. Balanced with a pop of greens, this dish delivers indulgence, spice and satisfaction in every bite.
Spice Level: Mild 🌶️
New & Improved Recipe
Check the ingredients section below for updated allergen information
Ingredients:
Chicken Tenderloin (33%), Low Fat Milk (22%), Pasta (19%) (Durum Wheat Semolina), Broccoli (14%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour, Olive Pomace Oil, Canola Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Mustard Powder, Nutmeg, Chilli Powder, Mixed Herbs.
Allergen Contains: wheat, gluten, milk
Allergen May Contain:
fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 2380kJ/ 569Cal
Protein: 49.8g
Fat,total: 23.3g
- saturated: 8g
Carbohydrate: 37.8g
-sugar: 8.7g
Dietary Fibre: 3.9g
Sodium: 1210mg
Calcium: 407.7mg
Vitamin B12: 1.6μg
Vitamin E: 5.5mg
Average quantity per serve: 100g
Energy: 680kJ/ 163Cal
Protein: 14.2g
Fat,total: 6.7g
- saturated: 2.3g
Carbohydrate: 10.8g
-sugar: 2.5g
Dietary Fibre: 1.1g
Sodium: 345mg
Calcium: 116.5mg
Vitamin B12: 0.5μg
Vitamin E: 1.6mg
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No Added Nuts

No Added Soy
569
CAL
50
P
38
C
23
F
Ingredients
Ingredients
Chicken Tenderloin (33%), Low Fat Milk (22%), Pasta (19%) (Durum Wheat Semolina), Broccoli (14%), Parmesan Cheese (4.5%) (Contains Milk), Wheat Flour, Olive Pomace Oil, Canola Oil, Cheese (1%) (Contains Milk), Salt, Garlic Powder, Coconut Sugar, Onion Powder, Smoked Paprika, Black Pepper, Cumin, Mustard Powder, Nutmeg, Chilli Powder, Mixed Herbs.
Allergens
Contains: wheat, gluten, milk
May Contain: fish, crustacean, mollusc, lupin, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2380kJ/ 569Cal
680kJ/ 163Cal
-
Protein
49.8g
14.2g
-
Fat Total
23.3g
6.7g
-
- saturated
8g
2.3g
-
Carbohydrate
37.8g
10.8g
-
- sugars
8.7g
2.5g
-
Dietary Fibre
3.9g
1.1g
-
Sodium
1210mg
345mg
-
Calcium
407.7mg
116.5mg
-
Vitamin B12
1.6μg
0.5μg
-
Vitamin E
5.5mg
1.6mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.


