Chicken slathered and roasted in kecap manis, sambal olek and aromatics, served with nasi uduk coconut rice.
Ingredients:
Chicken Tenderloin (30%), Choy Sum (20%), Water, White Rice (13%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper.
Allergen Contains: soy, wheat, gluten, sulphites
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1710kJ/ 409Cal
Protein: 33.3g
Fat,total: 16.1g
- saturated: 5.6g
Carbohydrate: 28.8g
-sugar: 9.6g
Dietary Fibre: 6.3g
Sodium: 744mg
Calcium: 231.3mg
Average quantity per serve: 100g
Energy: 489kJ/ 117Cal
Protein: 9.5g
Fat,total: 4.6g
- saturated: 1.6g
Carbohydrate: 8.2g
-sugar: 2.7g
Dietary Fibre: 1.8g
Sodium: 213mg
Calcium: 66.1mg
No Added Dairy
No Added Nuts
409
CAL
33
P
29
C
16
F
Ingredients
Ingredients
Chicken Tenderloin (30%), Choy Sum (20%), Water, White Rice (13%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper.
Allergens
Contains: soy, wheat, gluten, sulphites
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1710kJ/ 409Cal
489kJ/ 117Cal
-
Protein
33.3g
9.5g
-
Fat Total
16.1g
4.6g
-
- saturated
5.6g
1.6g
-
Carbohydrate
28.8g
8.2g
-
- sugars
9.6g
2.7g
-
Dietary Fibre
6.3g
1.8g
-
Sodium
744mg
213mg
-
Calcium
231.3mg
66.1mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately