Chicken slathered and roasted in kecap manis, sambal olek and aromatics, served with nasi uduk coconut rice.
Ingredients:
Chicken Tenderloin (30%), Choy Sum (20%), Water, White Rice (13%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper.
Allergen Contains: soy, wheat, gluten, sulphites
Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1710kJ/ 409Cal
Protein: 33.3g
Fat,total: 16.1g
- saturated: 5.6g
Carbohydrate: 28.8g
-sugar: 9.6g
Dietary Fibre: 6.3g
Sodium: 744mg
Calcium: 231.3mg
Average quantity per serve: 100g
Energy: 489kJ/ 117Cal
Protein: 9.5g
Fat,total: 4.6g
- saturated: 1.6g
Carbohydrate: 8.2g
-sugar: 2.7g
Dietary Fibre: 1.8g
Sodium: 213mg
Calcium: 66.1mg
No Added Dairy
No Added Nuts
409
CAL
33
P
29
C
16
F
Ingredients
Ingredients
Chicken Tenderloin (30%), Choy Sum (20%), Water, White Rice (13%), Coconut Milk (6%) (Coconut Milk, Stabilisers (415, 412, 407)), Kecap Manis (2.5%) (Contains Soy, Wheat, Sulphites), Minced Garlic, Olive Oil, Sambal Oelek (1.5%), Shallot, Galangal (1%), Lemongrass (1%), Lime Juice, Minced Ginger, Salt, Coconut Sugar, Ground Coriander, Curry Leaf, Makrut Lime Leaf, Black Pepper.
Allergens
Contains: soy, wheat, gluten, sulphites
May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1710kJ/ 409Cal
489kJ/ 117Cal
-
Protein
33.3g
9.5g
-
Fat Total
16.1g
4.6g
-
- saturated
5.6g
1.6g
-
Carbohydrate
28.8g
8.2g
-
- sugars
9.6g
2.7g
-
Dietary Fibre
6.3g
1.8g
-
Sodium
744mg
213mg
-
Calcium
231.3mg
66.1mg
Instructions
Instructions
Storage
- Keep refrigerated between 0 °C and 5 ' C.
- If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.
Heating
Heating In A Microwave
- Remove sleeve.
- Peel back one corner of film and remove sauce/dressing, if any.
- Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
- Remove film carefully and consume immediately.
Heating On A Stove Top
- Remove sleeve and film.
- Empty contents of the tray into a pot.
- Heat on high until piping hot.
- Plate up and consume immediately.
- AMAndrew M.Verified Buyer1 week agoRated 5 out of 5 starsMeals
It was very nice. I've enjoyed Macros meals over the last couple of months, but now that summer is upon us I no longer eat hot meals preferring salads instead. Bu i'll be back as the weather cools down.
Was this helpful? - GPGeorgina P.Verified Buyer3 months agoRated 5 out of 5 starslove this
love the added greens
Was this helpful? - CDClaire D.Verified Buyer3 months agoRated 5 out of 5 starsA favourite
Simple but delicious, this might be my favourite at the moment.
Was this helpful? - EAEnif A.Verified Buyer4 months agoRated 5 out of 5 starsLove this
Nice and spicy 🌶️
Was this helpful?MMACROS4 months agoThank you for the outstanding review, Enif! We're delighted to hear that our spicy dishes have tantalized your taste buds and left you fully satisfied. Your positive feedback reinforces our commitment to crafting delectable and satisfying meals that showcase the vibrant flavors of fresh, high-quality ingredients. We take immense pride in creating cuisine that exceeds our customers' expectations and leaves them craving more. Thank you for being a valued patron - we look forward to impressing you again soon with our latest culinary creations!
- SBSean B.Verified Buyer6 months agoRated 5 out of 5 starsPerfect heat
Love my spice. Love this dish. And good amount of greens to keep it light
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