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Sweet & Sour Chicken

Sweet & Sour Chicken

$12.20
350 g
Tax included.

The sweet and sour you actually want to eat — lean chicken breast in a house-made sauce of tomato, red and green capsicum, onion, garlic and shallots with a touch of apple cider vinegar, served with brown rice and broccoli. All the flavour, none of the guilt. Dietitian formulated and built to hit your macros properly. Fresh, never frozen.

Ingredients:
Chicken Breast (32%), Basmati Rice, Broccoli (17%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours, Spice.), Green Capsicum (2%), Onion, Pineapple (2%), Pineapple Juice, Red Capsicum (2%), Apple Cider Vinegar, Coconut Amino, Minced Garlic, Olive Oil, Spring Onion, Carrot, Coconut Sugar, Arrowroot Flour, Salt, Black Pepper.


Allergen Contains: none

Allergen May Contains: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1780kJ/ 426Cal
Protein: 39.6g 
Fat,total: 6.6g 
- saturated: 1.4g 
Carbohydrate: 48.5g 
-sugar: 12.3g 
Dietary Fibre: 3.8g 
Sodium: 524mg
Iron: 3.5mg
Vitamin E: 5.2mg

Average quantity per serve: 100g
Energy: 509kJ/ 122Cal
Protein: 11.3g 
Fat,total: 1.9g 
- saturated: 0.4g 
Carbohydrate: 13.9g 
-sugar: 3.5g 
Dietary Fibre: 1.1g 
Sodium: 150mg
Iron: 1mg
Vitamin E: 1.5mg

Size

No Added Dairy

No Added Gluten

No Added Nuts

No Added Soy

No Added Wheat

426

CAL

40

P

49

C

7

F

Ingredients

Chicken Breast (32%), Basmati Rice, Broccoli (17%), Tomato Sauce (Concentrated Tomato, Sugar, Salt, Food Acid (260), Natural Flavours, Spice.), Green Capsicum (2%), Onion, Pineapple (2%), Pineapple Juice, Red Capsicum (2%), Apple Cider Vinegar, Coconut Amino, Minced Garlic, Olive Oil, Spring Onion, Carrot, Coconut Sugar, Arrowroot Flour, Salt, Black Pepper.

Allergens

Contains: none

May Contain: wheat, gluten, fish, crustacean, mollusc, lupin, milk, egg, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1780kJ/ 426Cal

    509kJ/ 122Cal

  • Protein

    39.6g

    11.3g

  • Fat Total

    6.6g

    1.9g

  • - saturated

    1.4g

    0.4g

  • Carbohydrate

    48.5g

    13.9g

  • - sugars

    12.3g

    3.5g

  • Dietary Fibre

    3.8g

    1.1g

  • Sodium

    524mg

    150mg

  • Iron

    3.5mg

    1mg

  • Vitamin E

    5.2mg

    1.5mg

Instructions

Storage

  • Keep refrigerated between 0 °C and 5 ' C.
  • If there is no use by date, do not consume. If the tray is damaged or the seal is broken, do not consume.

Heating

Heating In A Microwave

  • Remove sleeve.
  • Peel back one corner of film and remove sauce/dressing, if any.
  • Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
  • Remove film carefully and consume immediately.

Heating On A Stove Top

  • Remove sleeve and film.
  • Empty contents of the tray into a pot.
  • Heat on high until piping hot.
  • Plate up and consume immediately.
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Why MACROS

  • Famously tasty dishes you’ll love

    People come back for the food, all made from quality produce.

  • Healthy choices made for you

    Now you don’t have to worry about healthy eating.

  • Endless variety you'll actually crave

    We have over 50 dishes on our seasonally updated menu.

  • Quick meals, not fast food

    We don’t add preservatives or colouring & meals arrive fresh.

What our customers say

3.5
Rated 3.5 out of 5 stars
Based on 11 reviews
Total 5 star reviews: 5 Total 4 star reviews: 1 Total 3 star reviews: 2 Total 2 star reviews: 1 Total 1 star reviews: 2
11 reviews
  • SR
    Stefanny R.
    Verified Buyer
    5 months ago
    Rated 5 out of 5 stars
    Amazing

    Really good

    Was this helpful?
  • CW
    Cameron W.
    Verified Buyer
    6 months ago
    Rated 5 out of 5 stars
    Great

    Great

    Was this helpful?
  • KM
    Kristie M.
    Verified Buyer
    7 months ago
    Rated 5 out of 5 stars
    This is the best!!

    Perfection!!

    Was this helpful?
  • MR
    Melody R.
    Verified Buyer
    8 months ago
    Rated 5 out of 5 stars
    Love sweet and sour

    I love this particular sweet and sour chicken because it's not too sweet!

    Was this helpful?
  • C
    CHED
    Verified Buyer
    8 months ago
    Rated 5 out of 5 stars
    Feels like takeout

    Really yummy, made me feel like I was eating a cheeky take out Chinese meal...but it's healthy

    Was this helpful?
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